Yes! When used as directed, our straps are designed for safe, effective training.

Key Safety Notes:

✔ Consult your doctor if you're pregnant, have hypertension, or any medical condition

✔ Always follow the included safety guide for proper use

✔ Start gradually – especially if new to BFR training

Our Commitment to Safety:

• Made with high-grade materials meeting strict manufacturing standards

• Includes detailed instructions for correct pressure and placement

• Recommended by trainers and physical therapists nationwide

For Best Results:

• Use lighter weights than normal

• Limit sessions to 20 minutes per limb

• Stay hydrated during workouts

Our system delivers precise, consistent pressure—allowing you to experience the benefits of BFR without the guesswork.

Key Features:

✔ Engineered precision based on clinical BFR research

✔ Proven more reliable than traditional elastic bands

Safety First:

• Always follow included pressure guidelines

• Start with shorter sessions if you're new to BFR training

• Consult your doctor if you have any health concerns

Many users report feeling a difference in their workouts within the first few sessions. For best results, we recommend:

• Consistency is key – Use Stryde Straps 3x weekly

• Follow the guide – 30-minute sessions per limb

• Track progress – Take measurements monthly

What to Expect:

✓ Increased muscle pump during workouts

✓ Improved endurance within 2-3 weeks

✓ Visible changes typically appear within 4-6 weeks*

Yes – protocols exist for cardio exercises, including running. However, always follow recommended guidelines for safe and effective use.

Use daily for up to 90 nights. If you're not fully satisfied, return the product for a full refund—no questions asked.

The package includes 4 Stryde Straps (one size fits all, for arms and legs), a air pump, a quick-start guide, and a premium carrying case.

Simply wipe the straps with a wet cloth. Avoid submerging the pressure gauge in water.

When inflating your straps, ensure the safety lock clicks for proper air flow. Pump 40%-80% of limb occlusion pressure. Each pressure is specific to the individual and their experience with BFR training.

Attach the pump and twist the metal knob to deflate the straps, rolling out any extra air.

When deflating your straps, click the round button on the strap to immediately release the pressure.

You should feel strong muscular engagement within 30 seconds, mild discomfort (not pain) by rep 8-10, and no numbness or tingling. If you experience numbness or tingling, reduce the pressure.