Train Smarter, Lift Less, Grow More
Stryde BFR Starter Set
Stryde BFR Starter Set
💤 90 Night Risk Free Trial
💡 What is BFR Training?
BFR (Blood Flow Restriction) is a science backed way to grow muscle and boost strength while using lighter weights. Just strap in, pump up, and train like normal.
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Stryde BFR Starter Set
🔥 Only 14 Sets Left in Our Summer Drop. Ships Same Day. Risk Free Trial.
Got my stryde set two weeks ago. Didn’t think they’d make this big of a difference but they do.
I’m using these for post op on my knee. The quality is solid, especially the pump. Helps me train with less weight and still feel challenged and break a sweat.
Absolutely in love with these. I’ve been lifting for 8 years and I’ve never felt my arms this fried from just light curls. Stryde did great!!
The Stryde BFR Starter Set utilizes Blood Flow Restriction (BFR) training, a proven method to enhance muscle activation and recovery. By applying precise pressure to your limbs, they create a temporary, safe reduction in blood flow during exercise.
Here's How It Works
Oxygen Efficiency Boost
With controlled blood flow, your muscles operate in a low oxygen state, similar to high intensity training. but with lighter weights.
Accelerated Muscle Fatigue
Less oxygen means your muscles fatigue faster, triggering deeper muscle fiber engagement and that familiar "burn".
Natural Recovery Response
This process signals your body to support recovery.
Key Benefits
Train – Maximize your sessions using lighter loads
Recover – Encourages natural repair processes
Adapt – Challenge your muscles with less joint strain
What’s Included
2 Upper Body Straps
2 Lower Body Straps
1 Handheld Pump
1 Compact Carry Case
1 Stryde Quick Start Guide
Disclaimer: The Stryde BFR Starter Set is designed for fitness use. Not a medical device.
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Shipping & Returns
Fast Shipping & Risk-Free 90-Night Trial
Your order ships free and typically arrives in 3-5 business days.
We take extra care with every Stryde order:
- 12-48 hour quality check & processing before shipping
- Tracking info sent straight to your inbox
Try Stryde Risk-Free for 90 Nights
Not 100% obsessed? No problem. We offer hassle-free returns within 90 days - no questions asked.
Need help? Email us at support@strydelabs.com and we'll make it right.
Track My Order
Want to check your order status? We’ve got you covered.
How to track your package:
- Check your email for shipping confirmation (sent within 24-48 hours of ordering)
- Click the tracking link in your email for real-time updates
- See estimated delivery date in your tracking portal
Shipping Info:
• Processing time: 12-48 hours (we hand-check every order)
• Transit time: 3-5 business days for free shipping
• Tracking updates may take 24 hours to appear after shipment
Need help?
Can't find your tracking info? Email us at support@strydelabs.com and we'll locate your package ASAP.
We ship quickly so you can get started right away.
Ready to enhance your training?
- STRAP – Secure bands on arms and/or thighs
- PUMP – Inflate to pressure in seconds (auto-lock holds tension)
- TRAIN – Achieve similar muscle engagement with 50% less weight.
