BFR Explained

HOW BFR WORKS
The Stryde Straps apply targeted pressure to temporarily modify blood flow during exercise. By strategically limiting oxygen to working muscles, you trigger adaptive responses similar to high-intensity training but with less joint stress.

THE SCIENCE BEHIND IT
When muscles work under controlled blood flow restriction, they experience cellular swelling (the “pump”) that research links to muscle growth. This allows you to achieve greater results with lighter loads and shorter sessions, all while minimizing joint strain.

KEY BENEFITS
• Build muscle with reduced strain on joints
• Improve endurance efficiently
• Accelerate recovery between sessions

WHY PROPER BFR MATTERS
Effective BFR requires balanced pressure enough to create metabolic stress, but not so much that it compromises safety. Generic bands or straps can’t provide this precision.

The Stryde Straps Starter Set gives you the control needed for safe, effective BFR training at home or in the gym.

SAFETY FIRST
BFR has been extensively studied across various fitness levels and age groups. When performed correctly with proper equipment, BFR is a safe method to enhance training results.

GET STARTED
Ready to experience BFR done right?
[Shop Stryde Straps Starter Set]